Fitness
Instructor Led Fitness Classes at Silver Lakes
| Where | Mon | Tues | Wed | Thurs | Fri | Sat |
|---|---|---|---|---|---|---|
| DCH |
Intensive Step, Cardio and Strength Training
8:30 am
(Streaming)
|
|
Intensive Step, Cardio and Strength Training
8:30 am (Streaming)
|
Intensive Step, Cardio and Strength Training 8:30 am (Streaming) |
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| Chair Exercise (Y) 10:00 am |
Gentle Yoga (G)
9:30 am
*Ends at 10:15 on Hot Dog Tuesdays
|
Chair Exercise (Y) 10:00 am |
Gentle Yoga (G)
9:30 am
|
Chair Exercise (K) 10:00 am | ||
|
Line Dancing class 4:00 pm
|
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| SILVER POOL |
Aquacise (tape)
7:30 am
|
Aquacise (tape)
7:30 am
|
Aquacise (tape)
7:30 am
|
Aquacise (tape)
7:30 am
|
Aquacise (tape)
7:30 am
|
Aquacise (tape)
7:30 am
|
|
Aquacise (tape)
8:30 am
|
Aquacise (tape)
8:30 am
|
Aquacise (tape)
8:30 am
|
Aquacise (tape)
8:30 am
|
Aquacise (tape)
8:30 am
|
Aquacise (tape)
8:30 am
|
|
|
Aquacise (D)
10:00 am
|
WaterWorks (Y) 10:00 am |
Aquacise (D)
10:00 am
|
WaterWorks (Y) 10:00 am | WaterWorks (Y) 10:00 am |
Calling all fitness fanatics! We are looking for fitness leaders. Let Gwen know if you would like to lead a class. Here are some areas that we could use new leaders.
- Aerobics
- Line dancing
- Zumba
- Tai Chi
- Any kind of dance (e.g., tap, clogging)
- Strength Training
Descriptions of Classes
| Class | Instructor | Start - Stop | Description |
|---|---|---|---|
| Intensive Step Cardio and Strength Training | Streaming | 10/4/2025-4/30/2026 | Work on your cardio while participating in step aerobics, balance, strength and interval training. This is a higher-level class with quick step moves, weights, and balance. |
| Gentle Mat Yoga (G) | Gwen Cadman | 1/6/26 to TBD |
Please feel free to bring your own mat, block and strap (belt, scarf). Mats and blocks are available if you do not have one. There will be some transition from lying to standing but will be kept to a minimum. Instructions will be thorough to help all levels, beginner and up. There will be options for those who are seasoned yogi's. Yoga is good for the body, mind, soul and your golf game as well..... HEE HEE.
|
| Chair Exercise (K) | Ken Alder | 1/9/26 to TBD | Chair Stretch and Balance is a total body workout with a warm up and a variety of stretches sitting on the chair or standing using the chair for support. No getting on the floor. |
| Chair Exercise (Y) | Yvonne Busarow | 1/6/26 to TBD |
45 minute class in which you increase muscular strength and range of movement and balance while sitting in a chair with some standing, holding the chair.
|
| Line Dancing | Libby Young | 1/8/26 to 3/26/26 |
One hour Boot Scootin’ Boogie line dancing class. Classes are held on the DCH dance floor.
|
| AquaFit | Deb Austin | 11/10/2025-TBD | 50 minute class: 30 minutes of high energy, choreographed cardio, followed by 20 minutes of strength training and stretching. |
| WaterWorks | Yvonne Busarow |
11/11/25
TBD
|
45 minute session of cardio and strength training in the water choreographed to music |
Note:
All participants must sign a waiver once a season to be aware the instructors and or Silver Lakes is not responsible for personal injury.
Please arrive early with enough time to sign the exercise waiver. You will also need time to set up so you can participate. Coordinator of Fitness: Gwen Cadman