Fitness

 
 
 
Instructor Led Fitness Classes at Silver Lakes
Where Mon Tues Wed Thurs Fri Sat
DCH

 
Intensive Cardio and Strength Training
8:30 am
(Video)
Beach Walking Wednesday’s:
8:00 am meet at DCH and carpool to a beach. Return around 10:15. (Karen Downs)
Intensive Cardio and Strength Training
8:30 am (Video)
   
Chair Stretch and Balance (G)
10:00 am
 
 
Gentle YOGA on the Mat (G)
9:30 am
   
Gentle YOGA on the mat (G)
11:00 am
 
Chair Yoga
(Yvonne on tape) 10:00 am
  Chair Yoga (Ken Alder) 10:00 am  
SILVER POOL
Aquacise
7:30 am
Aquacise
7:30 am
Aquacise
7:30 am
Aquacise
7:30 am
Aquacise
 7:30 am
Aquacise
 7:30 am
Aquacise
8:30 am
Aquacise
 8:30 am
Aquacise
8:30 am
Aquacise
8:30 am
Aquacise
8:30 am
Aquacise
8:30 am
WaterWorks (tapes)10:00 am WaterWorks (Deb)10:00 am   WaterWorks (Deb)10:00 am   WaterWorks (tapes) 9:45 am
 
 
We have lots of new faces in the resort. Do you have a fitness talent that you would like to share?  Residents are asking for:
  • Aerobics
  • Line dancing
  • Zumba
  • Tai Chi
  • Any kind of dance (e.g., tap, clogging)
  • Strength Training
 
Descriptions of Classes
Class Instructor Start - Stop Description
Intensive Cardio and Strength Training Videos 11/2/2023-4/30/2024 Work on your cardio while participating in floor aerobics, step, kickboxing, strength and interval training. There will be a variety of classes that can be modified as needed. Please wear shoes that give you good support, a water bottle and a positive attitude! 
Gentle Mat Yoga (G) Gwen Cadman TBD
Please feel free to bring your own mat, block and strap (belt, scarf). Mats and blocks are available if you do not have one. There will be some transition from lying to standing but will be kept to a minimum. Instructions will be thorough to help all levels, beginner and up. There will be options for those who are seasoned yogi's. Yoga is good for the body mind and soul and your golf game as well..... HEE HEE.
Chair Stretch and Balance (G) Gwen Cadman TBD Chair Stretch and Balance is a total body workout with a warm up and a variety of stretches sitting on the chair or standing using the chair for support. No getting on the floor.
Chair Yoga (Y) Yvonne Busarow TBD A gentle form of yoga that is done sitting on a chair or standing while using a chair for support. This yoga is for people who can benefit from the stretching of Yoga without getting down on a mat. Join us - beginners are welcome!
Chair Strength Yvonne Busarow TBD 45 minute class in which you increase muscular strength and range of movement and balance while sitting in a chair with some standing, holding the chair.
Aquacise     Water Aerobics - Tape used if no instructor
WaterWorks Yvonne Busarow TBD  45 minute session of cardio and strength training in the water choreographed to music
Note.
All participants must sign a waiver once a season to be aware the instructors and or Silver Lakes is not responsible for personal injury.  
Please arrive early with enough time to sign the exercise waiver. You will also need time to set up so you can participate. 

Coordinators of Fitness: Gwen Cadman