Fitness

Instructor Led Fitness Classes at Silver Lakes
Where Mon Tues Wed Thurs Fri Sat
DCH
Dance Floor
 
Cardio, Core and Sculpt (J)
8:30am
 
Cardio, Core and Sculpt (J)
8:30am
   
 
Gentle Yoga on the Mat (G)
9:30 am
 
Gentle Yoga on the Mat (G)
9:30 am
   
    Chair Yoga (Y) 10:00 am  
Chair Exercise (Y)
10:00 am 
 
SILVER POOL AcquaSize 7:30 am AcquaSize 7:30 am AcquaSize 7:30 am AcquaSize 7:30 am AcquaSize 7:30 am AcquaSize 7:30 am
AcquaSize 8:30 am AcquaSize 8:30 am AcquaSize 8:30 am AcquaSize 8:30 am AcquaSize 8:30 am AcquaSize 8:30 am
WaterWorks (Y) 9:45 am WaterWorks (Y) 9:45 am   WaterWorks (Y) 9:45 am   WaterWorks (Y) 9:45 am
* No Chair Yoga class on the 1st and 3rd Tuesdays of the month due to preparation for Hot Dogs. 
 
Descriptions of Classes
Class Instructor Start - Stop Description
Cardio, Core and Sculpt (J) Jan Winslow 11/30/21 Work on your cardio while participating in floor aerobics, step, kickboxing, and interval training. Core stability and sculpting will be targeted when using equipment such as stability balls, weights, stretch bands/tubing, and floor mats. There will be a variety of classes. Work at your own level and come join the fun.
Gentle Yoga on the Mat (G) Gwen Cadman 11/30/21
Please feel free to bring your own mat, block and strap (belt, scarf). Mats and blocks are available if you do not have one. There will be some transition from lying to standing but will be kept to a minimum. Instructions will be thorough to help all levels, beginner and up. There will be options for those who are seasoned yogi's. Yoga is good for the body mind and soul and your golf game as well..... HEE HEE.
Chair Yoga (Y) Yvonne Busarow 11/24/21 A gentle form of yoga that is done sitting on a chair or standing while using a chair for support. This yoga is for people who can benefit from the stretching of Yoga without getting down on a mat. Join us - beginners are welcome!
Chair Exercise Yvonne Busarow 11/26/21 45 minute class in which you increase muscular strength and range of movement and balance while sitting in a chair with some standing, holding the chair.
AcquaSize     Water Aerobics - Tape used if no instructor
WaterWorks Yvonne Busarow 11/22/21  45 minute session of cardio and strength training in the water choreographed to music
Note. Please arrive early with enough time to sign the exercise waiver. You will also need time to set up so you can participate. 
 
 

Coordinators of Fitness: Gwen Cadman and Jan Winslow